30 DAY FAT BURNER WORKOUT CHALLENGE!

30 DAY FAT BURNER WORKOUT CHALLENGE!

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CLICKABLE WORKOUT POSTER!

Here is a collection of AT HOME youtube videos you can accomplish for the SHREDZ!! All of these videos DO NOT require any workout equipment.

Download this PDF poster and click on the video you wish to complete! Start with the first day(top left picture) and work your way through the 30 days(left to right!)!

Every day for 30 days you will have a workout to do. Some days will be 2, and on a few days you will only have one workout that day. There will be pictures for each and every video you need to complete!

On days where you have 2 workouts, you must do the videos back to back. You may take a 5-10 minute rest in between. You will will have active rest days throughout this challenge. For example. On day 9 you will be tasked with completely a short ab workout and then stretching. This is considered an active recovery day. You’re warming up with the ab workout, and then stretching your muscles afterwards.

When you download the workout poster, CLICK ON THE WORKOUT and you will be taken to the video.

Visit my YouTube channel: @BullyJuice

 

T Shirt S M L XL  XXL
Length 56.5 58 59.5 61 62.5
Chest 88 92 96 100 104
Hem 85 89 93 97 101
Sleeve 13.5 14 14.5 15 15.5

 

Crop Top S M L XL XXL
Length 39 40 41 42 43
Chest 96 100 104 108 112
Hem 90 94 98 102 106
Sleeve 60 61 62 63 64

 

Sports Bra S M L XL XXL
Length 33.8 34.8 35.8 36.8 37.8
Chest 74 78 82 86 90
Hem 66 70 74 78 82
Waist Band 6 6 6 6 6

 

 

Pulse Pant S M L XL XXL
Length 100 102 104 106 108
Waist 64 68 72 76 80

 

Pulse Short S M L XL XXL
Length 43.5 44.5 45.5 46.5 47.5
Waist 54 58 62 66 70

 

High Waisted Pant  S M L XL XXL
Length 98 100 102 104 106
Waist 58 62 66 70 74
Hem 20 21 22 23 24
Pulse Long Sleeve  S M L XL XXL
Length 81 83 85 87 89
Chest 101 106 111 116 121
Hem 100.5 105.5 110.5 115.5 120.5
Sleeve 75 77 79 81 83

 

Pulse Tank S M L XL XXL
Length 70 72 74 76 78
Chest 96 101 106 111 116
Hem 48.5 51 53.5 56 58.5

 

Pulse T Shirt S M L XL XXL
Length 81 83 85 87 89
Chest 101 106 111 116 121
Hem 100.5 105.5 110.5 115.5 120.5
Sleeve 34 35 36 37 38

 

Pulse Jogger S M L XL XXL
Length 99 101 103 105 107
Waist 69 74 79 84 89
Tight 22 23 24 25 26

 

Pulse Performance Jogger S M L XL XXL
Length 98.5 100.5 102.5 104.5 106.5
Waist 69 74 79 84 89
Hem 22 23 24 25 26