5 products

8-16 WEEK TRAINING PROGRAM: PUSH PULL LEGS PHASE1-4
Regular price $45.00
***WEIGHTS REQUIRED***
THIS IS NOT YOUR AVERAGE BODYBUILDING PROGRAM! Although you will build your body with this program, the overall goal is FUNCTIONAL STRENGTH BUILDING! My goal is to bring out that ULTIMATE SUPERHUMAN within you waiting to be released.
A bodybuilder's primary goal is to enlarge the muscles of the body, while a powerlifter's main goal is to gain maximal strength on the big three lifts: squat, bench press, and deadlift. While the phases in this beginner program may aid in you accomplishing both of those task, it is however centered around FUNCTIONAL STRENGTH BUILDING.
EACH PHASE IS 2 WEEKS LONG! So make sure you repeat each phase twice before you move to the next phase!
Phase1: Week 1-2
Phase2: Week 3-4
Phase3: Weeks5-6
Phase4: Week 7-8!
Lets go! IT'S TIME TO CLOCK IN!!!
CONTACT: if you have a problem with the download, please send us an email!
gymoclockweb@gmail.com
T Shirt | S | M | L | XL | XXL |
Length | 56.5 | 58 | 59.5 | 61 | 62.5 |
Chest | 88 | 92 | 96 | 100 | 104 |
Hem | 85 | 89 | 93 | 97 | 101 |
Sleeve | 13.5 | 14 | 14.5 | 15 | 15.5 |
Crop Top | S | M | L | XL | XXL |
Length | 39 | 40 | 41 | 42 | 43 |
Chest | 96 | 100 | 104 | 108 | 112 |
Hem | 90 | 94 | 98 | 102 | 106 |
Sleeve | 60 | 61 | 62 | 63 | 64 |
Sports Bra | S | M | L | XL | XXL |
Length | 33.8 | 34.8 | 35.8 | 36.8 | 37.8 |
Chest | 74 | 78 | 82 | 86 | 90 |
Hem | 66 | 70 | 74 | 78 | 82 |
Waist Band | 6 | 6 | 6 | 6 | 6 |
Pulse Pant | S | M | L | XL | XXL |
Length | 100 | 102 | 104 | 106 | 108 |
Waist | 64 | 68 | 72 | 76 | 80 |
Pulse Short | S | M | L | XL | XXL |
Length | 43.5 | 44.5 | 45.5 | 46.5 | 47.5 |
Waist | 54 | 58 | 62 | 66 | 70 |
High Waisted Pant | S | M | L | XL | XXL |
Length | 98 | 100 | 102 | 104 | 106 |
Waist | 58 | 62 | 66 | 70 | 74 |
Hem | 20 | 21 | 22 | 23 | 24 |
Pulse Long Sleeve | S | M | L | XL | XXL |
Length | 81 | 83 | 85 | 87 | 89 |
Chest | 101 | 106 | 111 | 116 | 121 |
Hem | 100.5 | 105.5 | 110.5 | 115.5 | 120.5 |
Sleeve | 75 | 77 | 79 | 81 | 83 |
Pulse Tank | S | M | L | XL | XXL |
Length | 70 | 72 | 74 | 76 | 78 |
Chest | 96 | 101 | 106 | 111 | 116 |
Hem | 48.5 | 51 | 53.5 | 56 | 58.5 |
Pulse T Shirt | S | M | L | XL | XXL |
Length | 81 | 83 | 85 | 87 | 89 |
Chest | 101 | 106 | 111 | 116 | 121 |
Hem | 100.5 | 105.5 | 110.5 | 115.5 | 120.5 |
Sleeve | 34 | 35 | 36 | 37 | 38 |
Pulse Jogger | S | M | L | XL | XXL |
Length | 99 | 101 | 103 | 105 | 107 |
Waist | 69 | 74 | 79 | 84 | 89 |
Tight | 22 | 23 | 24 | 25 | 26 |
Pulse Performance Jogger | S | M | L | XL | XXL |
Length | 98.5 | 100.5 | 102.5 | 104.5 | 106.5 |
Waist | 69 | 74 | 79 | 84 | 89 |
Hem | 22 | 23 | 24 | 25 | 26 |

DAILY FOOD GUIDE | WITH SAMPLE MEAL PLAN
Regular price $15.00
Muscle GAINS and Fat loses starts in the KITCHEN!
If you want to improve your physique, what you consume matters! We did our best to put together a simple dietary guide to get you the muscle gains and fat losses you're looking for!
THIS IS NOT a customized meal plan with personalized coaching. You will find several meal options(1 vegan option) in this daily diet guide to get you on the right track, as well tips and, a macro chart bodybuilding, weight loss, maintenance, or a keto diet.
T Shirt | S | M | L | XL | XXL |
Length | 56.5 | 58 | 59.5 | 61 | 62.5 |
Chest | 88 | 92 | 96 | 100 | 104 |
Hem | 85 | 89 | 93 | 97 | 101 |
Sleeve | 13.5 | 14 | 14.5 | 15 | 15.5 |
Crop Top | S | M | L | XL | XXL |
Length | 39 | 40 | 41 | 42 | 43 |
Chest | 96 | 100 | 104 | 108 | 112 |
Hem | 90 | 94 | 98 | 102 | 106 |
Sleeve | 60 | 61 | 62 | 63 | 64 |
Sports Bra | S | M | L | XL | XXL |
Length | 33.8 | 34.8 | 35.8 | 36.8 | 37.8 |
Chest | 74 | 78 | 82 | 86 | 90 |
Hem | 66 | 70 | 74 | 78 | 82 |
Waist Band | 6 | 6 | 6 | 6 | 6 |
Pulse Pant | S | M | L | XL | XXL |
Length | 100 | 102 | 104 | 106 | 108 |
Waist | 64 | 68 | 72 | 76 | 80 |
Pulse Short | S | M | L | XL | XXL |
Length | 43.5 | 44.5 | 45.5 | 46.5 | 47.5 |
Waist | 54 | 58 | 62 | 66 | 70 |
High Waisted Pant | S | M | L | XL | XXL |
Length | 98 | 100 | 102 | 104 | 106 |
Waist | 58 | 62 | 66 | 70 | 74 |
Hem | 20 | 21 | 22 | 23 | 24 |
Pulse Long Sleeve | S | M | L | XL | XXL |
Length | 81 | 83 | 85 | 87 | 89 |
Chest | 101 | 106 | 111 | 116 | 121 |
Hem | 100.5 | 105.5 | 110.5 | 115.5 | 120.5 |
Sleeve | 75 | 77 | 79 | 81 | 83 |
Pulse Tank | S | M | L | XL | XXL |
Length | 70 | 72 | 74 | 76 | 78 |
Chest | 96 | 101 | 106 | 111 | 116 |
Hem | 48.5 | 51 | 53.5 | 56 | 58.5 |
Pulse T Shirt | S | M | L | XL | XXL |
Length | 81 | 83 | 85 | 87 | 89 |
Chest | 101 | 106 | 111 | 116 | 121 |
Hem | 100.5 | 105.5 | 110.5 | 115.5 | 120.5 |
Sleeve | 34 | 35 | 36 | 37 | 38 |
Pulse Jogger | S | M | L | XL | XXL |
Length | 99 | 101 | 103 | 105 | 107 |
Waist | 69 | 74 | 79 | 84 | 89 |
Tight | 22 | 23 | 24 | 25 | 26 |
Pulse Performance Jogger | S | M | L | XL | XXL |
Length | 98.5 | 100.5 | 102.5 | 104.5 | 106.5 |
Waist | 69 | 74 | 79 | 84 | 89 |
Hem | 22 | 23 | 24 | 25 | 26 |

4-8 WEEK PUSH-UP PROGRESSION TRAINING PROGRAM
Regular price $30.00
This program is designed to level up your push-up gains! Easy to follow along guide to help you on your journey towards MORE PUSH-UPS!
No gym or equipment required to complete this program! Just bring your commitment, dedication, and water!
CONTACT: if you have a problem with the download, please send us an email!
gymoclockweb@gmail.com
T Shirt | S | M | L | XL | XXL |
Length | 56.5 | 58 | 59.5 | 61 | 62.5 |
Chest | 88 | 92 | 96 | 100 | 104 |
Hem | 85 | 89 | 93 | 97 | 101 |
Sleeve | 13.5 | 14 | 14.5 | 15 | 15.5 |
Crop Top | S | M | L | XL | XXL |
Length | 39 | 40 | 41 | 42 | 43 |
Chest | 96 | 100 | 104 | 108 | 112 |
Hem | 90 | 94 | 98 | 102 | 106 |
Sleeve | 60 | 61 | 62 | 63 | 64 |
Sports Bra | S | M | L | XL | XXL |
Length | 33.8 | 34.8 | 35.8 | 36.8 | 37.8 |
Chest | 74 | 78 | 82 | 86 | 90 |
Hem | 66 | 70 | 74 | 78 | 82 |
Waist Band | 6 | 6 | 6 | 6 | 6 |
Pulse Pant | S | M | L | XL | XXL |
Length | 100 | 102 | 104 | 106 | 108 |
Waist | 64 | 68 | 72 | 76 | 80 |
Pulse Short | S | M | L | XL | XXL |
Length | 43.5 | 44.5 | 45.5 | 46.5 | 47.5 |
Waist | 54 | 58 | 62 | 66 | 70 |
High Waisted Pant | S | M | L | XL | XXL |
Length | 98 | 100 | 102 | 104 | 106 |
Waist | 58 | 62 | 66 | 70 | 74 |
Hem | 20 | 21 | 22 | 23 | 24 |
Pulse Long Sleeve | S | M | L | XL | XXL |
Length | 81 | 83 | 85 | 87 | 89 |
Chest | 101 | 106 | 111 | 116 | 121 |
Hem | 100.5 | 105.5 | 110.5 | 115.5 | 120.5 |
Sleeve | 75 | 77 | 79 | 81 | 83 |
Pulse Tank | S | M | L | XL | XXL |
Length | 70 | 72 | 74 | 76 | 78 |
Chest | 96 | 101 | 106 | 111 | 116 |
Hem | 48.5 | 51 | 53.5 | 56 | 58.5 |
Pulse T Shirt | S | M | L | XL | XXL |
Length | 81 | 83 | 85 | 87 | 89 |
Chest | 101 | 106 | 111 | 116 | 121 |
Hem | 100.5 | 105.5 | 110.5 | 115.5 | 120.5 |
Sleeve | 34 | 35 | 36 | 37 | 38 |
Pulse Jogger | S | M | L | XL | XXL |
Length | 99 | 101 | 103 | 105 | 107 |
Waist | 69 | 74 | 79 | 84 | 89 |
Tight | 22 | 23 | 24 | 25 | 26 |
Pulse Performance Jogger | S | M | L | XL | XXL |
Length | 98.5 | 100.5 | 102.5 | 104.5 | 106.5 |
Waist | 69 | 74 | 79 | 84 | 89 |
Hem | 22 | 23 | 24 | 25 | 26 |

4-8 WEEK DUMBBELL ONLY TRAINING PROGRAM: PUSH PULL LEGS PHASE1-2
Regular price $40.00
***DUMBBELLS REQUIRED***
And let the GAINS BEGIN! EACH PHASE IS 2 WEEKS LONG! So make sure you repeat each phase twice before you move to the next phase! Plenty details and directions in PDF file to get the job done!
Phase1: Week 1-2
Phase2: Week 3-4
Phase1A: Week 5-6
Phase2B: Week 7-8
Lets go! IT'S TIME TO CLOCK IN!!!
T Shirt | S | M | L | XL | XXL |
Length | 56.5 | 58 | 59.5 | 61 | 62.5 |
Chest | 88 | 92 | 96 | 100 | 104 |
Hem | 85 | 89 | 93 | 97 | 101 |
Sleeve | 13.5 | 14 | 14.5 | 15 | 15.5 |
Crop Top | S | M | L | XL | XXL |
Length | 39 | 40 | 41 | 42 | 43 |
Chest | 96 | 100 | 104 | 108 | 112 |
Hem | 90 | 94 | 98 | 102 | 106 |
Sleeve | 60 | 61 | 62 | 63 | 64 |
Sports Bra | S | M | L | XL | XXL |
Length | 33.8 | 34.8 | 35.8 | 36.8 | 37.8 |
Chest | 74 | 78 | 82 | 86 | 90 |
Hem | 66 | 70 | 74 | 78 | 82 |
Waist Band | 6 | 6 | 6 | 6 | 6 |
Pulse Pant | S | M | L | XL | XXL |
Length | 100 | 102 | 104 | 106 | 108 |
Waist | 64 | 68 | 72 | 76 | 80 |
Pulse Short | S | M | L | XL | XXL |
Length | 43.5 | 44.5 | 45.5 | 46.5 | 47.5 |
Waist | 54 | 58 | 62 | 66 | 70 |
High Waisted Pant | S | M | L | XL | XXL |
Length | 98 | 100 | 102 | 104 | 106 |
Waist | 58 | 62 | 66 | 70 | 74 |
Hem | 20 | 21 | 22 | 23 | 24 |
Pulse Long Sleeve | S | M | L | XL | XXL |
Length | 81 | 83 | 85 | 87 | 89 |
Chest | 101 | 106 | 111 | 116 | 121 |
Hem | 100.5 | 105.5 | 110.5 | 115.5 | 120.5 |
Sleeve | 75 | 77 | 79 | 81 | 83 |
Pulse Tank | S | M | L | XL | XXL |
Length | 70 | 72 | 74 | 76 | 78 |
Chest | 96 | 101 | 106 | 111 | 116 |
Hem | 48.5 | 51 | 53.5 | 56 | 58.5 |
Pulse T Shirt | S | M | L | XL | XXL |
Length | 81 | 83 | 85 | 87 | 89 |
Chest | 101 | 106 | 111 | 116 | 121 |
Hem | 100.5 | 105.5 | 110.5 | 115.5 | 120.5 |
Sleeve | 34 | 35 | 36 | 37 | 38 |
Pulse Jogger | S | M | L | XL | XXL |
Length | 99 | 101 | 103 | 105 | 107 |
Waist | 69 | 74 | 79 | 84 | 89 |
Tight | 22 | 23 | 24 | 25 | 26 |
Pulse Performance Jogger | S | M | L | XL | XXL |
Length | 98.5 | 100.5 | 102.5 | 104.5 | 106.5 |
Waist | 69 | 74 | 79 | 84 | 89 |
Hem | 22 | 23 | 24 | 25 | 26 |

8-16 WEEK TRAINING PROGRAM: PPL PHASE5-8
Regular price $60.00 Sale price $45.00 Save 25%
***WEIGHTS REQUIRED***
Here is the PPL NEXT LEVEL Program! Phase 5-8!
THIS IS NOT YOUR AVERAGE BODYBUILDING PROGRAM! Although you will build your body with this program, the overall goal is FUNCTIONAL STRENGTH BUILDING! My goal is to bring out that ULTIMATE SUPERHUMAN within you waiting to be released.
A bodybuilder's primary goal is to enlarge the muscles of the body, while a powerlifter's main goal is to gain maximal strength on the big three lifts: squat, bench press, and deadlift. While the phases in this beginner program may aid in you accomplishing both of those task, it is however centered around FUNCTIONAL STRENGTH BUILDING.
EACH PHASE IS 2 WEEKS LONG! So make sure you repeat each phase twice before you move to the next phase!
**Recommend finishing the PPL phase 1-4 before this NEXT LEVEL!**
Phase5: Week 1-2
Phase6: Week 3-4
Phase7: Weeks5-6
Phase8: Week 7-8!
TIME TO CLOCK IN AND LET THE GAINS BEGIN!!!
CONTACT: if you have a problem with the download, please send us an email!
gymoclockweb@gmail.com
T Shirt | S | M | L | XL | XXL |
Length | 56.5 | 58 | 59.5 | 61 | 62.5 |
Chest | 88 | 92 | 96 | 100 | 104 |
Hem | 85 | 89 | 93 | 97 | 101 |
Sleeve | 13.5 | 14 | 14.5 | 15 | 15.5 |
Crop Top | S | M | L | XL | XXL |
Length | 39 | 40 | 41 | 42 | 43 |
Chest | 96 | 100 | 104 | 108 | 112 |
Hem | 90 | 94 | 98 | 102 | 106 |
Sleeve | 60 | 61 | 62 | 63 | 64 |
Sports Bra | S | M | L | XL | XXL |
Length | 33.8 | 34.8 | 35.8 | 36.8 | 37.8 |
Chest | 74 | 78 | 82 | 86 | 90 |
Hem | 66 | 70 | 74 | 78 | 82 |
Waist Band | 6 | 6 | 6 | 6 | 6 |
Pulse Pant | S | M | L | XL | XXL |
Length | 100 | 102 | 104 | 106 | 108 |
Waist | 64 | 68 | 72 | 76 | 80 |
Pulse Short | S | M | L | XL | XXL |
Length | 43.5 | 44.5 | 45.5 | 46.5 | 47.5 |
Waist | 54 | 58 | 62 | 66 | 70 |
High Waisted Pant | S | M | L | XL | XXL |
Length | 98 | 100 | 102 | 104 | 106 |
Waist | 58 | 62 | 66 | 70 | 74 |
Hem | 20 | 21 | 22 | 23 | 24 |
Pulse Long Sleeve | S | M | L | XL | XXL |
Length | 81 | 83 | 85 | 87 | 89 |
Chest | 101 | 106 | 111 | 116 | 121 |
Hem | 100.5 | 105.5 | 110.5 | 115.5 | 120.5 |
Sleeve | 75 | 77 | 79 | 81 | 83 |
Pulse Tank | S | M | L | XL | XXL |
Length | 70 | 72 | 74 | 76 | 78 |
Chest | 96 | 101 | 106 | 111 | 116 |
Hem | 48.5 | 51 | 53.5 | 56 | 58.5 |
Pulse T Shirt | S | M | L | XL | XXL |
Length | 81 | 83 | 85 | 87 | 89 |
Chest | 101 | 106 | 111 | 116 | 121 |
Hem | 100.5 | 105.5 | 110.5 | 115.5 | 120.5 |
Sleeve | 34 | 35 | 36 | 37 | 38 |
Pulse Jogger | S | M | L | XL | XXL |
Length | 99 | 101 | 103 | 105 | 107 |
Waist | 69 | 74 | 79 | 84 | 89 |
Tight | 22 | 23 | 24 | 25 | 26 |
Pulse Performance Jogger | S | M | L | XL | XXL |
Length | 98.5 | 100.5 | 102.5 | 104.5 | 106.5 |
Waist | 69 | 74 | 79 | 84 | 89 |
Hem | 22 | 23 | 24 | 25 | 26 |