Training Programs

5 products

5 products

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8-16 WEEK TRAINING PROGRAM: PUSH PULL LEGS PHASE1-4
$45.00
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DAILY FOOD GUIDE | WITH SAMPLE MEAL PLAN
$15.00
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4-8 WEEK PUSH-UP PROGRESSION TRAINING PROGRAM
$30.00
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4-8 WEEK DUMBBELL ONLY TRAINING PROGRAM: PUSH PULL LEGS PHASE1-2
$40.00
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8-16 WEEK TRAINING PROGRAM: PPL PHASE5-8
$60.00 $45.00 Save $15.00
8-16 WEEK TRAINING PROGRAM: PUSH PULL LEGS PHASE1-4

8-16 WEEK TRAINING PROGRAM: PUSH PULL LEGS PHASE1-4

$45.00
/

***WEIGHTS REQUIRED***

THIS IS NOT YOUR AVERAGE BODYBUILDING PROGRAM! Although you will build your body with this program, the overall goal is FUNCTIONAL STRENGTH BUILDING! My goal is to bring out that ULTIMATE SUPERHUMAN within you waiting to be released.

A bodybuilder's primary goal is to enlarge the muscles of the body, while a powerlifter's main goal is to gain maximal strength on the big three lifts: squat, bench press, and deadlift. While the phases in this beginner program may aid in you accomplishing both of those task, it is however centered around FUNCTIONAL STRENGTH BUILDING.

EACH PHASE IS 2 WEEKS LONG! So make sure you repeat each phase twice before you move to the next phase!

Phase1: Week 1-2

Phase2: Week 3-4

Phase3: Weeks5-6

Phase4: Week 7-8!

Lets go! IT'S TIME TO CLOCK IN!!!

 

CONTACT: if you have a problem with the download, please send us an email! 

gymoclockweb@gmail.com

T Shirt S M L XL  XXL
Length 56.5 58 59.5 61 62.5
Chest 88 92 96 100 104
Hem 85 89 93 97 101
Sleeve 13.5 14 14.5 15 15.5

 

Crop Top S M L XL XXL
Length 39 40 41 42 43
Chest 96 100 104 108 112
Hem 90 94 98 102 106
Sleeve 60 61 62 63 64

 

Sports Bra S M L XL XXL
Length 33.8 34.8 35.8 36.8 37.8
Chest 74 78 82 86 90
Hem 66 70 74 78 82
Waist Band 6 6 6 6 6

 

 

Pulse Pant S M L XL XXL
Length 100 102 104 106 108
Waist 64 68 72 76 80

 

Pulse Short S M L XL XXL
Length 43.5 44.5 45.5 46.5 47.5
Waist 54 58 62 66 70

 

High Waisted Pant  S M L XL XXL
Length 98 100 102 104 106
Waist 58 62 66 70 74
Hem 20 21 22 23 24
Pulse Long Sleeve  S M L XL XXL
Length 81 83 85 87 89
Chest 101 106 111 116 121
Hem 100.5 105.5 110.5 115.5 120.5
Sleeve 75 77 79 81 83

 

Pulse Tank S M L XL XXL
Length 70 72 74 76 78
Chest 96 101 106 111 116
Hem 48.5 51 53.5 56 58.5

 

Pulse T Shirt S M L XL XXL
Length 81 83 85 87 89
Chest 101 106 111 116 121
Hem 100.5 105.5 110.5 115.5 120.5
Sleeve 34 35 36 37 38

 

Pulse Jogger S M L XL XXL
Length 99 101 103 105 107
Waist 69 74 79 84 89
Tight 22 23 24 25 26

 

Pulse Performance Jogger S M L XL XXL
Length 98.5 100.5 102.5 104.5 106.5
Waist 69 74 79 84 89
Hem 22 23 24 25 26
DAILY FOOD GUIDE | WITH SAMPLE MEAL PLAN

DAILY FOOD GUIDE | WITH SAMPLE MEAL PLAN

$15.00
/

Muscle GAINS and Fat loses starts in the KITCHEN!

If you want to improve your physique, what you consume matters! We did our best to put together a simple dietary guide to get you the muscle gains and fat losses you're looking for!

THIS IS NOT a customized meal plan with personalized coaching. You will find several meal options(1 vegan option) in this daily diet guide to get you on the right track, as well tips and, a macro chart bodybuilding, weight loss, maintenance, or a keto diet.

T Shirt S M L XL  XXL
Length 56.5 58 59.5 61 62.5
Chest 88 92 96 100 104
Hem 85 89 93 97 101
Sleeve 13.5 14 14.5 15 15.5

 

Crop Top S M L XL XXL
Length 39 40 41 42 43
Chest 96 100 104 108 112
Hem 90 94 98 102 106
Sleeve 60 61 62 63 64

 

Sports Bra S M L XL XXL
Length 33.8 34.8 35.8 36.8 37.8
Chest 74 78 82 86 90
Hem 66 70 74 78 82
Waist Band 6 6 6 6 6

 

 

Pulse Pant S M L XL XXL
Length 100 102 104 106 108
Waist 64 68 72 76 80

 

Pulse Short S M L XL XXL
Length 43.5 44.5 45.5 46.5 47.5
Waist 54 58 62 66 70

 

High Waisted Pant  S M L XL XXL
Length 98 100 102 104 106
Waist 58 62 66 70 74
Hem 20 21 22 23 24
Pulse Long Sleeve  S M L XL XXL
Length 81 83 85 87 89
Chest 101 106 111 116 121
Hem 100.5 105.5 110.5 115.5 120.5
Sleeve 75 77 79 81 83

 

Pulse Tank S M L XL XXL
Length 70 72 74 76 78
Chest 96 101 106 111 116
Hem 48.5 51 53.5 56 58.5

 

Pulse T Shirt S M L XL XXL
Length 81 83 85 87 89
Chest 101 106 111 116 121
Hem 100.5 105.5 110.5 115.5 120.5
Sleeve 34 35 36 37 38

 

Pulse Jogger S M L XL XXL
Length 99 101 103 105 107
Waist 69 74 79 84 89
Tight 22 23 24 25 26

 

Pulse Performance Jogger S M L XL XXL
Length 98.5 100.5 102.5 104.5 106.5
Waist 69 74 79 84 89
Hem 22 23 24 25 26
4-8 WEEK PUSH-UP PROGRESSION TRAINING PROGRAM

4-8 WEEK PUSH-UP PROGRESSION TRAINING PROGRAM

$30.00
/

This program is designed to level up your push-up gains! Easy to follow along guide to help you on your journey towards MORE PUSH-UPS!

No gym or equipment required to complete this program! Just bring your commitment, dedication, and water!

CONTACT: if you have a problem with the download, please send us an email!

gymoclockweb@gmail.com

T Shirt S M L XL  XXL
Length 56.5 58 59.5 61 62.5
Chest 88 92 96 100 104
Hem 85 89 93 97 101
Sleeve 13.5 14 14.5 15 15.5

 

Crop Top S M L XL XXL
Length 39 40 41 42 43
Chest 96 100 104 108 112
Hem 90 94 98 102 106
Sleeve 60 61 62 63 64

 

Sports Bra S M L XL XXL
Length 33.8 34.8 35.8 36.8 37.8
Chest 74 78 82 86 90
Hem 66 70 74 78 82
Waist Band 6 6 6 6 6

 

 

Pulse Pant S M L XL XXL
Length 100 102 104 106 108
Waist 64 68 72 76 80

 

Pulse Short S M L XL XXL
Length 43.5 44.5 45.5 46.5 47.5
Waist 54 58 62 66 70

 

High Waisted Pant  S M L XL XXL
Length 98 100 102 104 106
Waist 58 62 66 70 74
Hem 20 21 22 23 24
Pulse Long Sleeve  S M L XL XXL
Length 81 83 85 87 89
Chest 101 106 111 116 121
Hem 100.5 105.5 110.5 115.5 120.5
Sleeve 75 77 79 81 83

 

Pulse Tank S M L XL XXL
Length 70 72 74 76 78
Chest 96 101 106 111 116
Hem 48.5 51 53.5 56 58.5

 

Pulse T Shirt S M L XL XXL
Length 81 83 85 87 89
Chest 101 106 111 116 121
Hem 100.5 105.5 110.5 115.5 120.5
Sleeve 34 35 36 37 38

 

Pulse Jogger S M L XL XXL
Length 99 101 103 105 107
Waist 69 74 79 84 89
Tight 22 23 24 25 26

 

Pulse Performance Jogger S M L XL XXL
Length 98.5 100.5 102.5 104.5 106.5
Waist 69 74 79 84 89
Hem 22 23 24 25 26
4-8 WEEK DUMBBELL ONLY TRAINING PROGRAM: PUSH PULL LEGS PHASE1-2

4-8 WEEK DUMBBELL ONLY TRAINING PROGRAM: PUSH PULL LEGS PHASE1-2

$40.00
/

***DUMBBELLS REQUIRED***

And let the GAINS BEGIN! EACH PHASE IS 2 WEEKS LONG! So make sure you repeat each phase twice before you move to the next phase! Plenty details and directions in PDF file to get the job done!

Phase1: Week 1-2

Phase2: Week 3-4

Phase1A: Week 5-6

Phase2B: Week 7-8

Lets go! IT'S TIME TO CLOCK IN!!!

 

T Shirt S M L XL  XXL
Length 56.5 58 59.5 61 62.5
Chest 88 92 96 100 104
Hem 85 89 93 97 101
Sleeve 13.5 14 14.5 15 15.5

 

Crop Top S M L XL XXL
Length 39 40 41 42 43
Chest 96 100 104 108 112
Hem 90 94 98 102 106
Sleeve 60 61 62 63 64

 

Sports Bra S M L XL XXL
Length 33.8 34.8 35.8 36.8 37.8
Chest 74 78 82 86 90
Hem 66 70 74 78 82
Waist Band 6 6 6 6 6

 

 

Pulse Pant S M L XL XXL
Length 100 102 104 106 108
Waist 64 68 72 76 80

 

Pulse Short S M L XL XXL
Length 43.5 44.5 45.5 46.5 47.5
Waist 54 58 62 66 70

 

High Waisted Pant  S M L XL XXL
Length 98 100 102 104 106
Waist 58 62 66 70 74
Hem 20 21 22 23 24
Pulse Long Sleeve  S M L XL XXL
Length 81 83 85 87 89
Chest 101 106 111 116 121
Hem 100.5 105.5 110.5 115.5 120.5
Sleeve 75 77 79 81 83

 

Pulse Tank S M L XL XXL
Length 70 72 74 76 78
Chest 96 101 106 111 116
Hem 48.5 51 53.5 56 58.5

 

Pulse T Shirt S M L XL XXL
Length 81 83 85 87 89
Chest 101 106 111 116 121
Hem 100.5 105.5 110.5 115.5 120.5
Sleeve 34 35 36 37 38

 

Pulse Jogger S M L XL XXL
Length 99 101 103 105 107
Waist 69 74 79 84 89
Tight 22 23 24 25 26

 

Pulse Performance Jogger S M L XL XXL
Length 98.5 100.5 102.5 104.5 106.5
Waist 69 74 79 84 89
Hem 22 23 24 25 26
8-16 WEEK TRAINING PROGRAM: PPL PHASE5-8

8-16 WEEK TRAINING PROGRAM: PPL PHASE5-8

$60.00 $45.00 Save $15.00
/

***WEIGHTS REQUIRED***

Here is the PPL NEXT LEVEL Program! Phase 5-8!

THIS IS NOT YOUR AVERAGE BODYBUILDING PROGRAM! Although you will build your body with this program, the overall goal is FUNCTIONAL STRENGTH BUILDING! My goal is to bring out that ULTIMATE SUPERHUMAN within you waiting to be released.

A bodybuilder's primary goal is to enlarge the muscles of the body, while a powerlifter's main goal is to gain maximal strength on the big three lifts: squat, bench press, and deadlift. While the phases in this beginner program may aid in you accomplishing both of those task, it is however centered around FUNCTIONAL STRENGTH BUILDING.

EACH PHASE IS 2 WEEKS LONG! So make sure you repeat each phase twice before you move to the next phase!

**Recommend finishing the PPL phase 1-4 before this NEXT LEVEL!**

Phase5: Week 1-2

Phase6: Week 3-4

Phase7: Weeks5-6

Phase8: Week 7-8!

TIME TO CLOCK IN AND LET THE GAINS BEGIN!!!

 

CONTACT: if you have a problem with the download, please send us an email! 

gymoclockweb@gmail.com

T Shirt S M L XL  XXL
Length 56.5 58 59.5 61 62.5
Chest 88 92 96 100 104
Hem 85 89 93 97 101
Sleeve 13.5 14 14.5 15 15.5

 

Crop Top S M L XL XXL
Length 39 40 41 42 43
Chest 96 100 104 108 112
Hem 90 94 98 102 106
Sleeve 60 61 62 63 64

 

Sports Bra S M L XL XXL
Length 33.8 34.8 35.8 36.8 37.8
Chest 74 78 82 86 90
Hem 66 70 74 78 82
Waist Band 6 6 6 6 6

 

 

Pulse Pant S M L XL XXL
Length 100 102 104 106 108
Waist 64 68 72 76 80

 

Pulse Short S M L XL XXL
Length 43.5 44.5 45.5 46.5 47.5
Waist 54 58 62 66 70

 

High Waisted Pant  S M L XL XXL
Length 98 100 102 104 106
Waist 58 62 66 70 74
Hem 20 21 22 23 24
Pulse Long Sleeve  S M L XL XXL
Length 81 83 85 87 89
Chest 101 106 111 116 121
Hem 100.5 105.5 110.5 115.5 120.5
Sleeve 75 77 79 81 83

 

Pulse Tank S M L XL XXL
Length 70 72 74 76 78
Chest 96 101 106 111 116
Hem 48.5 51 53.5 56 58.5

 

Pulse T Shirt S M L XL XXL
Length 81 83 85 87 89
Chest 101 106 111 116 121
Hem 100.5 105.5 110.5 115.5 120.5
Sleeve 34 35 36 37 38

 

Pulse Jogger S M L XL XXL
Length 99 101 103 105 107
Waist 69 74 79 84 89
Tight 22 23 24 25 26

 

Pulse Performance Jogger S M L XL XXL
Length 98.5 100.5 102.5 104.5 106.5
Waist 69 74 79 84 89
Hem 22 23 24 25 26