30 DAY WORKOUT CHALLENGE

$5.00

CLICKABLE WORKOUT POSTER!

Here is a collection of AT HOME youtube videos you can accomplish! All of these videos DO NOT require any workout equipment.

Download this PDF poster and Visit my YouTube channel: @BullyJuice for access to all of the challenge. Once downloaded, CLICK ON THE PICTURE of workout one and complete. THEN go to the next PDF file and click on the 2nd workout for that day! ENJOY!

The instructions on how to accomplish this challenge will be in the following video below:

T Shirt	S	M	L	XL	XXL
Length	56.5	58	59.5	61	62.5
Chest	88	92	96	100	104
Hem	85	89	93	97	101
Sleeve	13.5	14	14.5	15	15.5

Crop Top	S	M	L	XL	XXL
Length	39	40	41	42	43
Chest	96	100	104	108	112
Hem	90	94	98	102	106
Sleeve	60	61	62	63	64

Sports Bra	S	M	L	XL	XXL
Length	33.8	34.8	35.8	36.8	37.8
Chest	74	78	82	86	90
Hem	66	70	74	78	82
Waist Band	6	6	6	6	6

Pulse Pant	S	M	L	XL	XXL
Length	100	102	104	106	108
Waist	64	68	72	76	80

Pulse Short	S	M	L	XL	XXL
Length	43.5	44.5	45.5	46.5	47.5
Waist	54	58	62	66	70

High Waisted Pant	S	M	L	XL	XXL
Length	98	100	102	104	106
Waist	58	62	66	70	74
Hem	20	21	22	23	24

Pulse Long Sleeve	S	M	L	XL	XXL
Length	81	83	85	87	89
Chest	101	106	111	116	121
Hem	100.5	105.5	110.5	115.5	120.5
Sleeve	75	77	79	81	83

Pulse Tank	S	M	L	XL	XXL
Length	70	72	74	76	78
Chest	96	101	106	111	116
Hem	48.5	51	53.5	56	58.5

Pulse T Shirt	S	M	L	XL	XXL
Length	81	83	85	87	89
Chest	101	106	111	116	121
Hem	100.5	105.5	110.5	115.5	120.5
Sleeve	34	35	36	37	38

Pulse Jogger	S	M	L	XL	XXL
Length	99	101	103	105	107
Waist	69	74	79	84	89
Tight	22	23	24	25	26

Pulse Performance Jogger	S	M	L	XL	XXL
Length	98.5	100.5	102.5	104.5	106.5
Waist	69	74	79	84	89
Hem	22	23	24	25	26

30 DAY FAT BURNER WORKOUT CHALLENGE!

$5.00

CLICKABLE WORKOUT POSTER!

Here is a collection of AT HOME youtube videos you can accomplish for the SHREDZ!! All of these videos DO NOT require any workout equipment.

Download this PDF poster and click on the video you wish to complete! Start with the first day(top left picture) and work your way through the 30 days(left to right!)!

Every day for 30 days you will have a workout to do. Some days will be 2, and on a few days you will only have one workout that day. There will be pictures for each and every video you need to complete!

On days where you have 2 workouts, you must do the videos back to back. You may take a 5-10 minute rest in between. You will will have active rest days throughout this challenge. For example. On day 9 you will be tasked with completely a short ab workout and then stretching. This is considered an active recovery day. You’re warming up with the ab workout, and then stretching your muscles afterwards.

When you download the workout poster, CLICK ON THE WORKOUT and you will be taken to the video.

Visit my YouTube channel: @BullyJuice

T Shirt	S	M	L	XL	XXL
Length	56.5	58	59.5	61	62.5
Chest	88	92	96	100	104
Hem	85	89	93	97	101
Sleeve	13.5	14	14.5	15	15.5

Crop Top	S	M	L	XL	XXL
Length	39	40	41	42	43
Chest	96	100	104	108	112
Hem	90	94	98	102	106
Sleeve	60	61	62	63	64

Sports Bra	S	M	L	XL	XXL
Length	33.8	34.8	35.8	36.8	37.8
Chest	74	78	82	86	90
Hem	66	70	74	78	82
Waist Band	6	6	6	6	6

Pulse Pant	S	M	L	XL	XXL
Length	100	102	104	106	108
Waist	64	68	72	76	80

Pulse Short	S	M	L	XL	XXL
Length	43.5	44.5	45.5	46.5	47.5
Waist	54	58	62	66	70

High Waisted Pant	S	M	L	XL	XXL
Length	98	100	102	104	106
Waist	58	62	66	70	74
Hem	20	21	22	23	24

Pulse Long Sleeve	S	M	L	XL	XXL
Length	81	83	85	87	89
Chest	101	106	111	116	121
Hem	100.5	105.5	110.5	115.5	120.5
Sleeve	75	77	79	81	83

Pulse Tank	S	M	L	XL	XXL
Length	70	72	74	76	78
Chest	96	101	106	111	116
Hem	48.5	51	53.5	56	58.5

Pulse T Shirt	S	M	L	XL	XXL
Length	81	83	85	87	89
Chest	101	106	111	116	121
Hem	100.5	105.5	110.5	115.5	120.5
Sleeve	34	35	36	37	38

Pulse Jogger	S	M	L	XL	XXL
Length	99	101	103	105	107
Waist	69	74	79	84	89
Tight	22	23	24	25	26

Pulse Performance Jogger	S	M	L	XL	XXL
Length	98.5	100.5	102.5	104.5	106.5
Waist	69	74	79	84	89
Hem	22	23	24	25	26

8-16 WEEK TRAINING PROGRAM: PUSH PULL LEGS PHASE1-4

$45.00

***WEIGHTS REQUIRED***

THIS IS NOT YOUR AVERAGE BODYBUILDING PROGRAM! Although you will build your body with this program, the overall goal is FUNCTIONAL STRENGTH BUILDING! My goal is to bring out that ULTIMATE SUPERHUMAN within you waiting to be released.

A bodybuilder's primary goal is to enlarge the muscles of the body, while a powerlifter's main goal is to gain maximal strength on the big three lifts: squat, bench press, and deadlift. While the phases in this beginner program may aid in you accomplishing both of those task, it is however centered around FUNCTIONAL STRENGTH BUILDING.

EACH PHASE IS 2 WEEKS LONG! So make sure you repeat each phase twice before you move to the next phase!

Phase1: Week 1-2

Phase2: Week 3-4

Phase3: Weeks5-6

Phase4: Week 7-8!

Lets go! IT'S TIME TO CLOCK IN!!!

CONTACT: if you have a problem with the download, please send us an email!

gymoclockweb@gmail.com

T Shirt	S	M	L	XL	XXL
Length	56.5	58	59.5	61	62.5
Chest	88	92	96	100	104
Hem	85	89	93	97	101
Sleeve	13.5	14	14.5	15	15.5

Crop Top	S	M	L	XL	XXL
Length	39	40	41	42	43
Chest	96	100	104	108	112
Hem	90	94	98	102	106
Sleeve	60	61	62	63	64

Sports Bra	S	M	L	XL	XXL
Length	33.8	34.8	35.8	36.8	37.8
Chest	74	78	82	86	90
Hem	66	70	74	78	82
Waist Band	6	6	6	6	6

Pulse Pant	S	M	L	XL	XXL
Length	100	102	104	106	108
Waist	64	68	72	76	80

Pulse Short	S	M	L	XL	XXL
Length	43.5	44.5	45.5	46.5	47.5
Waist	54	58	62	66	70

High Waisted Pant	S	M	L	XL	XXL
Length	98	100	102	104	106
Waist	58	62	66	70	74
Hem	20	21	22	23	24

Pulse Long Sleeve	S	M	L	XL	XXL
Length	81	83	85	87	89
Chest	101	106	111	116	121
Hem	100.5	105.5	110.5	115.5	120.5
Sleeve	75	77	79	81	83

Pulse Tank	S	M	L	XL	XXL
Length	70	72	74	76	78
Chest	96	101	106	111	116
Hem	48.5	51	53.5	56	58.5

Pulse T Shirt	S	M	L	XL	XXL
Length	81	83	85	87	89
Chest	101	106	111	116	121
Hem	100.5	105.5	110.5	115.5	120.5
Sleeve	34	35	36	37	38

Pulse Jogger	S	M	L	XL	XXL
Length	99	101	103	105	107
Waist	69	74	79	84	89
Tight	22	23	24	25	26

Pulse Performance Jogger	S	M	L	XL	XXL
Length	98.5	100.5	102.5	104.5	106.5
Waist	69	74	79	84	89
Hem	22	23	24	25	26

4-8 WEEK PUSH-UP PROGRESSION TRAINING PROGRAM

$30.00

This program is designed to level up your push-up gains! Easy to follow along guide to help you on your journey towards MORE PUSH-UPS!

No gym or equipment required to complete this program! Just bring your commitment, dedication, and water!

CONTACT: if you have a problem with the download, please send us an email!

gymoclockweb@gmail.com

T Shirt	S	M	L	XL	XXL
Length	56.5	58	59.5	61	62.5
Chest	88	92	96	100	104
Hem	85	89	93	97	101
Sleeve	13.5	14	14.5	15	15.5

Crop Top	S	M	L	XL	XXL
Length	39	40	41	42	43
Chest	96	100	104	108	112
Hem	90	94	98	102	106
Sleeve	60	61	62	63	64

Sports Bra	S	M	L	XL	XXL
Length	33.8	34.8	35.8	36.8	37.8
Chest	74	78	82	86	90
Hem	66	70	74	78	82
Waist Band	6	6	6	6	6

Pulse Pant	S	M	L	XL	XXL
Length	100	102	104	106	108
Waist	64	68	72	76	80

Pulse Short	S	M	L	XL	XXL
Length	43.5	44.5	45.5	46.5	47.5
Waist	54	58	62	66	70

High Waisted Pant	S	M	L	XL	XXL
Length	98	100	102	104	106
Waist	58	62	66	70	74
Hem	20	21	22	23	24

Pulse Long Sleeve	S	M	L	XL	XXL
Length	81	83	85	87	89
Chest	101	106	111	116	121
Hem	100.5	105.5	110.5	115.5	120.5
Sleeve	75	77	79	81	83

Pulse Tank	S	M	L	XL	XXL
Length	70	72	74	76	78
Chest	96	101	106	111	116
Hem	48.5	51	53.5	56	58.5

Pulse T Shirt	S	M	L	XL	XXL
Length	81	83	85	87	89
Chest	101	106	111	116	121
Hem	100.5	105.5	110.5	115.5	120.5
Sleeve	34	35	36	37	38

Pulse Jogger	S	M	L	XL	XXL
Length	99	101	103	105	107
Waist	69	74	79	84	89
Tight	22	23	24	25	26

Pulse Performance Jogger	S	M	L	XL	XXL
Length	98.5	100.5	102.5	104.5	106.5
Waist	69	74	79	84	89
Hem	22	23	24	25	26

4-8 WEEK DUMBBELL ONLY TRAINING PROGRAM: PUSH PULL LEGS PHASE1-2

$40.00

***DUMBBELLS REQUIRED***

And let the GAINS BEGIN! EACH PHASE IS 2 WEEKS LONG! So make sure you repeat each phase twice before you move to the next phase! Plenty details and directions in PDF file to get the job done!

Phase1: Week 1-2

Phase2: Week 3-4

Phase1A: Week 5-6

Phase2B: Week 7-8

Lets go! IT'S TIME TO CLOCK IN!!!

T Shirt	S	M	L	XL	XXL
Length	56.5	58	59.5	61	62.5
Chest	88	92	96	100	104
Hem	85	89	93	97	101
Sleeve	13.5	14	14.5	15	15.5

Crop Top	S	M	L	XL	XXL
Length	39	40	41	42	43
Chest	96	100	104	108	112
Hem	90	94	98	102	106
Sleeve	60	61	62	63	64

Sports Bra	S	M	L	XL	XXL
Length	33.8	34.8	35.8	36.8	37.8
Chest	74	78	82	86	90
Hem	66	70	74	78	82
Waist Band	6	6	6	6	6

Pulse Pant	S	M	L	XL	XXL
Length	100	102	104	106	108
Waist	64	68	72	76	80

Pulse Short	S	M	L	XL	XXL
Length	43.5	44.5	45.5	46.5	47.5
Waist	54	58	62	66	70

High Waisted Pant	S	M	L	XL	XXL
Length	98	100	102	104	106
Waist	58	62	66	70	74
Hem	20	21	22	23	24

Pulse Long Sleeve	S	M	L	XL	XXL
Length	81	83	85	87	89
Chest	101	106	111	116	121
Hem	100.5	105.5	110.5	115.5	120.5
Sleeve	75	77	79	81	83

Pulse Tank	S	M	L	XL	XXL
Length	70	72	74	76	78
Chest	96	101	106	111	116
Hem	48.5	51	53.5	56	58.5

Pulse T Shirt	S	M	L	XL	XXL
Length	81	83	85	87	89
Chest	101	106	111	116	121
Hem	100.5	105.5	110.5	115.5	120.5
Sleeve	34	35	36	37	38

Pulse Jogger	S	M	L	XL	XXL
Length	99	101	103	105	107
Waist	69	74	79	84	89
Tight	22	23	24	25	26

Pulse Performance Jogger	S	M	L	XL	XXL
Length	98.5	100.5	102.5	104.5	106.5
Waist	69	74	79	84	89
Hem	22	23	24	25	26

8-16 WEEK TRAINING PROGRAM: PPL PHASE5-8

$60.00 $45.00 Save $15.00

***WEIGHTS REQUIRED***

Here is the PPL NEXT LEVEL Program! Phase 5-8!

THIS IS NOT YOUR AVERAGE BODYBUILDING PROGRAM! Although you will build your body with this program, the overall goal is FUNCTIONAL STRENGTH BUILDING! My goal is to bring out that ULTIMATE SUPERHUMAN within you waiting to be released.

A bodybuilder's primary goal is to enlarge the muscles of the body, while a powerlifter's main goal is to gain maximal strength on the big three lifts: squat, bench press, and deadlift. While the phases in this beginner program may aid in you accomplishing both of those task, it is however centered around FUNCTIONAL STRENGTH BUILDING.

EACH PHASE IS 2 WEEKS LONG! So make sure you repeat each phase twice before you move to the next phase!

**Recommend finishing the PPL phase 1-4 before this NEXT LEVEL!**

Phase5: Week 1-2

Phase6: Week 3-4

Phase7: Weeks5-6

Phase8: Week 7-8!

TIME TO CLOCK IN AND LET THE GAINS BEGIN!!!

CONTACT: if you have a problem with the download, please send us an email!

gymoclockweb@gmail.com

T Shirt	S	M	L	XL	XXL
Length	56.5	58	59.5	61	62.5
Chest	88	92	96	100	104
Hem	85	89	93	97	101
Sleeve	13.5	14	14.5	15	15.5

Crop Top	S	M	L	XL	XXL
Length	39	40	41	42	43
Chest	96	100	104	108	112
Hem	90	94	98	102	106
Sleeve	60	61	62	63	64

Sports Bra	S	M	L	XL	XXL
Length	33.8	34.8	35.8	36.8	37.8
Chest	74	78	82	86	90
Hem	66	70	74	78	82
Waist Band	6	6	6	6	6

Pulse Pant	S	M	L	XL	XXL
Length	100	102	104	106	108
Waist	64	68	72	76	80

Pulse Short	S	M	L	XL	XXL
Length	43.5	44.5	45.5	46.5	47.5
Waist	54	58	62	66	70

High Waisted Pant	S	M	L	XL	XXL
Length	98	100	102	104	106
Waist	58	62	66	70	74
Hem	20	21	22	23	24

Pulse Long Sleeve	S	M	L	XL	XXL
Length	81	83	85	87	89
Chest	101	106	111	116	121
Hem	100.5	105.5	110.5	115.5	120.5
Sleeve	75	77	79	81	83

Pulse Tank	S	M	L	XL	XXL
Length	70	72	74	76	78
Chest	96	101	106	111	116
Hem	48.5	51	53.5	56	58.5

Pulse T Shirt	S	M	L	XL	XXL
Length	81	83	85	87	89
Chest	101	106	111	116	121
Hem	100.5	105.5	110.5	115.5	120.5
Sleeve	34	35	36	37	38

Pulse Jogger	S	M	L	XL	XXL
Length	99	101	103	105	107
Waist	69	74	79	84	89
Tight	22	23	24	25	26

Pulse Performance Jogger	S	M	L	XL	XXL
Length	98.5	100.5	102.5	104.5	106.5
Waist	69	74	79	84	89
Hem	22	23	24	25	26